Fat Burning Food

When people talk about 6 pack diet, they think these are flavorless foods. It’s just so hard to avoid those mouthwatering foods, right? Well, I know the feeling. When you are so used to eating delicious meals, munching on carrot sticks is a torture.

Don’t you just miss eating cheeseburgers, fries, and chocolates? Do you remember how heavenly they taste? I would give anything to eat these foods again without worrying about getting fat. Wouldn’t you?

Well, you need to sacrifice something if you want to burn off belly fat in no time. You can’t expect to have washboard abs without a little pain. Hold on. Let me tell you a secret! You can still enjoy eating delectable meals even if you’re on a 6 pack diet. You did not make any mistake reading it. You can munch on tasty meals without worrying about gaining fat!

Proper nutrition is what makes a 6 pack diet successful. If you want to build muscles, you have to know which nutrients will help your body. Protein will build lean muscles. Carbs are a good source of energy. Fats can help you control your hunger. So, try to add these three nutrients in your dietary regimen. I know. Various diet fads promote the opposite. Yet, these nutrients will boost your workouts to high gear, believe me.

Your 6 pack diet doesn’t have to be dull at all. You don’t have to punish yourself by eating awful meals. You don’t need to go through starvation diet again. You just need to be creative and it’s as simple as that. There is always an alternative for your good old cheeseburgers, French fries, and chocolate bars.

Here, let me give you the 3 deliciously healthy 6 pack recipes that I know. These meals are just as delicious as your all time favorite cheeseburger. It will taste just like your favorite fries and chocolate dessert. The only difference is that these foods will help you get six pack abs.

Sweet Potato Fries

Nutritional Information Per Serving

Calories- 184
Protein- 4
Carbohydrates- 39
Sugar- 10
Fiber- 6
Fat- 1
Saturated- 0
Trans- 0
Cholesterol- 0
Sodium- 72

INGREDIENTS:

4 large sweet potatoes
olive oil
2 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp paprika
½ tsp ground cumin
¼ tsp cayenne pepper

1. Preheat your oven to 450 degrees.

2. Line your bakeware with a sheet of aluminum foil. Spray the aluminum foil with a little nonstick cooking spray.

3. Cut the sweet potatoes into 1/2 inch strips. Line all the potato strips in a single layer on the baking sheet. Spray potatoes with oil spray and sprinkle spices. Cook in oven for 30 minutes. You only need to turn them once. This recipe makes 4 servings.

Turkey Burgers

Nutritional Information Per Serving

Calories- 208
Protein- 33
Carbohydrates- 7
Sugar- 0
Fiber- 5
Fat- 2
Saturated- 1
Trans- 0
Cholesterol- 81
Sodium- 112

INGREDIENTS:

1 pound of ground turkey breast
1/4 cup of uncooked oatmeal
2 cups chopped spinach, frozen
2 egg whites
Season with black pepper according to your desired taste
2 tsp garlic powder

1. Let spinach defrost in a bowl. Drain water with a colander.

2. Using the blender, mix your dried oatmeal for 30 seconds.

3. Combine all the ingredients together. Shape into 4 patties (approximately ½ inch thick).
Grill the burger patties, 3-4 minutes on each side. Serve and enjoy!

Chocolate Almond Protein Bars

Nutritional Information Per Serving

Calories- 355
Protein- 34
Carbohydrates- 13
Sugar- 1
Fiber- 8
Fat- 16
Saturated- 0
Trans- 0
Cholesterol- 53
Sodium- 141

INGREDIENTS:

3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs.)
1/3 cup flax meal
2 TBSP Almond Butter
¼ cup water
1 packet of Splenda

Mix everything in a large bowl and start stirring. At first it will look like you didn’t use enough water, but just keep stirring. You will notice that after a few moments your mixture will turn into a mass of sticky dough. Get half of the mixture and place it in a plastic wrap. Do the same for the remaining mixture. Shape the mixture into a bar while still in the plastic wrap. You can also try to put the mixture into a mold to make the shapes look more attractive. Put the bars into the refrigerator or freezer. Chill and then serve.

You see? You don’t have to put up with your old 6 pack diet to get six pack abs fast. You don’t have to chew the awful-tasting foods just to stay fit and sexy. These recipes will make your 6 pack diet exciting. You never have to miss your favorite foods ever again!

Getting six pack abs needs hard work, determination and discipline. Yes, it can be easy. Yet, without the right program and proper nutrition, all your sweat will go to waste. Keep in mind that your body needs good nutrition to survive your workouts.That’s the best way to get abs. A dull and simple 6 pack diet can help you burn belly fat. However, it won’t appease your appetite. With these 6 pack diet recipes, you can say bon appétit while keeping your body in shape.

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