Fat Burning Food

In one of the largest, longest health studies in the world, 360,000 Europeans
enrolled in a mammoth clinical research on obesity. Resaearch workers found out that
people with the most belly fat had almost twice the risk of premature death than
those with the least amounts of abdominal fat.

According to Tobia Pischon Md. 12, 2008 issue of The
New England Journal of Medicine:

“Our study shows that accumulating excess fat around your middle can put your
health at risk even if your weight is normal. There aren’t many simple individual characteristics thatcan increase a person’s risk of premature death to this extent, independent of smoking and drinking.”During the follow-up period of the study, 14,723 of the participants (mostlyoverweight) died prematurely.After measuring for obesity using the body mass index (BMI) calculator, it was found waist circumference and waist-to-hip measurements were both independently associated with a statistically increased risk factor for early death. Especially for these type of patients

* Men and women with the largest waists (more than 40 inches of waist for men and more than 35 inches for women) had almost double the risk of premature death as did men and women with thesmallest waists (less than 34 inches for men and 28 for women).
* Each 2-inch increase in waist circumference forecasted a 17% increase in mortality in men and a 13% increase in women.Waist to hip measures are strong predictors of premature death.

Here’s what Dr. Dr Tobia Pischon reported concerning Body fat distribution
“The most important result of our study is the finding that not just being overweight, but also the distribution of your body fat, affects the risk of premature death.”

CONCLUSION: Even normal weight patients with excess accumulations of fat in the stomach
area have an increase risk of premature death.
The findings come as no surprise to University of Michigan cardiologist and research scientist Daniel Eitzman, MD.

Work by Dr. Eitzman and his colleagues on mice found that belly fat - also known as visceral fat –produced significantly more inflammation than fat found in other areas of the body.The inflammation of the abdominal area is an important factor in heart disease, but also in cancer,diabetes and other diseases.

Belly fat Associated Now To Dementia Disease

A report recently published now suggests that belly fat may increase risk of alzeimer disease and dementia
This study, based on data from more than 6,500 members of Kaiser Permanente in California, shows that “where you carry weight, more so than your total body weight, is a good predictor of dementia,”according to lead author and research scientist Rachel Whitmer. “You can have a healthy body mass index but have a risk of dementia due to belly fat.”

Whitmer advises knowing where you stand. If you are overweight you should verify where you carry youe extra weight.”And remember, you’re not out of the woods if your body weight is normal. Even people with normal weight but have some belly fat are at an increase drisk of developing dementia.

Here’s how to tell if you have too much belly fat…

To figure out how much belly fat you have, use a tape measure to size up your midsection (waist to hip). Just mesure your tummy near the navel. Breathe normally and don’t suck your stomach in while measuring. 35 inches or more for men (you have too much belly) For women 29 inches or more (you have also too much belly fat)

After reading this important study you should aware of is this

Any accumulations of excess body fat in the mid-section of your body should be immediately
addressed. The more you accumulate fat the more dangerous the risks. If like many Americans you find yourselfwith too much tummy, you should seriously consider losing weight to protect your health. don’t wait too long! React and start losing belly fat now and reduce your risk of contracting diseases like diabetes and cancer. Get a healthy body by losing extra weight.

• Exercise regularly. “Get off the couch get out there and move!”
Eat healthy foods. “Stay with whole, lean, natural foods.”
Sleep well. Insomnia is a important factor that can contribute to belly fat build ups.”
Learn to control your stress. “Try to leave office work at the office.”

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Belly Fat - And Keep It Off Click Here !

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