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Going “green” is a popular topic in the media right now. People are quickly realizing that we need to take care of our bodies naturally to improve our health and to lose weight permanently.

Adding raw nuts to your diet is a crucial step for holistic weight loss. These little power houses can save you in a pinch and will actually help you to shed those unwanted pounds. Remember: Eat fat to lose fat!

Eating raw nuts do not create the calorie intake that you’d expect because 5% to 15% of calories are not absorbed by your body. This is due to the skin on the nut and how well the nut is chewed up in your mouth. Both have a tendency to influence digestion. Because of the slow caloric release, you will feel much more fulfilled and your appetite will gently be surpressed.

All nuts are high in protein and monounsaturated fat (good fats). Out of all of the different types of nuts, almonds and walnuts are the healthiest.

What they will do for you: Build muscle. In addition to having protein, almonds have an adequate amount of magnesium, which is crucial to building muscle.  Fight cravings by eating 24 almonds for a snack or before a meal then immediately follow them with a  drink of 8 ounces of water which will suppress your appetite. The water causes the fiber to expand in your stomach making you feel more full.

Nutrition: fiber, potassium, vitamin E,  magnesium, phosphorus, calcium, iron, monounsaturated fats

Other healthy replacements: pumpkin seeds, sunflower seeds, avocados

Impostors: smoked nuts, peanuts, salted nuts

How to introduce into your diet:

• Add chopped nuts to your oatmeal.
• Add chopped nuts to your cereal or yogurt.
• Add chopped nuts to your ice cream.
• Eat a small handful of raw nuts 15 min before your meal to curb your appetite
• Add chopped nuts to a bowl of fresh fruit

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast naturally.

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Do easy ways to lose weight exist?  It’s common knowledge that diet, cutting down on caloric intake, and exercise, increasing the number of calories you burn, work together as a formula for losing weight.  But sticking to the diet is the hard part.  It won’t be easy, but with a little work it sure is easier.  Here are some tricks to make it easier.

Carry a notebook to jot down everything that passes your lips.  Keeping notes helps you eat less.  Studies show that people who keep track of what they eat end up eating 15% less.  That’s significant.

On average Americans consume 245 calories a day from drinks.  Switch from juice, soda, and other calorie drinks to water.  245 calories a day is nearly 90,000 calories per year.  That’s 25 lbs.  Are soda and juice really that good?  Keep in mind too that juice and soda don’t trigger a feeling of fullness, despite their calories.

Grazing, eating more smaller meals during the day rather than a few large meals, is another way to drop weight.  Studies show that eating in smaller portions more often results in eating 30% fewer calories.  Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss.  You’re less likely to binge because the body releases less insulin.

Get rid of the “fat” clothes.  If you don’t have clothing that’s comfortable when you’re fat, you’re more likely to be reminded to keep slim every time you dress.  And you’re less likely to gain weight if doing so means having to purchase a whole new wardrobe.

Use smaller plates.  It’s proven that people eat what’s in front of them.  Use the salad plates instead of dinner plates.

Try serving meals on the plate, restaurant style, rather than in bowls and on trays.  When the plate is empty the meal is over, instead of spooning another portion onto your plate.

Don’t eat white bread, sugar or white rice.  Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain.  Stick to whole grain breads and dark rice.  Don’t worry about the sugar, pretty soon you won’t miss it.

There are a lot of other tips for easy ways to lose weight.  Don’t think it won’t take a little work.  If fast weight loss were easy everyone would be slim all the time.

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Are you one of the millions of people who look in the mirror daily and say to themselves “I have to lose some weight”? Just about everyone has done this at some time and in many cases you really do need to shed a bit of weight. However, this is not always necessary and so how can you tell whether you really should lose some weight?

One big problem with weight gain lies in the fact that it often seems to arrive when you are not looking and this is being seen especially in countries such as North America where obesity has now become an epidemic. Because however your weight usually increases slowly over an extended period of time, you normally simply are not aware of the increase in terms of changes to your looks and only notice it when you weigh yourself on the bathroom scales. Accordingly, it is a good idea to get into the habit of weighing yourself regularly (approximately once each month is generally sufficient) and when you discover that it has risen significantly then it is time to lose that excess weight.

Opinions differ about exactly what constitutes obesity but for our purposes here if your weight has risen by in excess of perhaps thirty pounds or so then you are almost certainly heading towards obesity and a myriad of health problems that are associated with it.

Yet another sure sign that you probably ought to to lose weight is if a friend tells you that you are putting on weight. Now you may well be offended if somebody tells you that you need to lose some weight but do not forget that they probably found it difficult to summon up the courage to say something to you and are also more likely than not demonstrating a heartfelt concern about your health, rather than passing a comment on your looks.

A further indication that you have gained too much weight is seen when you begin experiencing difficulty with simple tasks such as climbing the stairs or running to catch a bus and find yourself getting out of breath. This will not necessarily be a consequence of carrying too much weight and can be caused by other health problems, but you would be surprised at just how often the cause turns out to be weight. When this happens your body is beginning to ring its alarm bells and these should most definitely not be ignored.

One last and very common, although often dismissed, sign of weight gain is simply finding that your clothes do not fit like they used to. A bit of a tight waistband following Christmas is usual for many of us but when it continues getting tighter and you find yourself buying bigger and bigger clothes each time you go shopping then it is time to diet before your expanding waist stretches both your clothes and your store card.

These are of course just a few examples of the numerous indicators that you are overweight to the point at which you need to take steps to correct the situation. Excessive weight tends to creep up on you gradually and it is all too easy simply not to notice it at all. However the key to feeling and looking good is quite simple - know what your ideal weight should be and jump on the scales from time to time to make sure that you are not getting too heavy.

Obesity in America, and particularly obesity in teens, these days is a growing problem and one which has serious medical complications. It is also wise therefore to learn how to calculate BMI which is the medical indicator for obesity.

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As we get older it gets tougher for us to move around.  Our muscles become weaker as we age, our joints become achier, and we may even suffer from conditions like arthritis and or osteoporosis.  This is simply a fact of life, but it can be a really inconvenient fact of life nonetheless!Fortunately the acai berry pro- and a nutritional supplement called Pure Acai Berry in particular- can offer some relief!

The acai berry has been helping the people of the Amazon rain forest to age gracefully for thousands of years!  It has all of the compounds and elements that human beings need in order to function at their best both physically and mentally.  These substances include omega three fatty acids, minerals, fiber, and antioxidants.  In fact, the acai berry is one of the most concentrated sources of antioxidants on the planet! For Instant Access Click Free Acai Trial!

The fact that the acai berry contains all of the things that are needed to keep the human body healthy also means that it can help alleviate the ravages of age from the human body!  The fact is that many of the things that we associate with getting older are associated with various kinds of nutritional deficiencies and stresses on the body.Therefore, if pure acai berry can make up those nutritional deficiencies and reduce stress, then it can also alleviate the symptoms of aging by attacking them at their source!

For example, the antioxidants and minerals will boost the immune system and when the immune system is working right, then conditions like arthritis are less of an issue.  The fact is that when the immune system is working right, the inflammation of arthritis is alleviated so that you can move around more comfortable without the aches and pains!Similarly pure acai berry contains things that will help to relieve muscular fatigue so that you can work against the degradation of the muscles that happens with age!  Basically, it helps the muscles to recover from exercise more quickly and anything that helps your recover from exercise more quickly makes exercise more enjoyable and more productive!  There is also even evidence that Pure Acai Berry Supplements might be able to cure osteoporosis!

Another thing that helps make the aging process easier is the fact that the acai berry will help you to feel more energetic.  The omega three fatty acids will provide you with a steady supply of slow burning energy, the fiber will help to regulate the digestion of other kinds of food that supply you with energy, and the antioxidants will help your body to use that energy more efficiently.  The acai berry will also help to make sure that the calories that you consume go towards providing your body with energy, instead of being deposited as fat!

The acai berry in the form of Acai Free Trial Offer will also provide greater quality of life in other less expected ways.  For example, it will give you a higher sex drive which can be a huge benefit for relationships.  It will also improve your memory and your ability to concentrate!  In effect, the acai berry will provide you with a higher quality of life through better nutrition.  This is true no matter what your age or background and the benefits that it provides are available to anyone!  All you have to do is try it to see.

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