Fat Burning Food

Confused in finding exercises for lower abs? Here are the details about three types of exercise endorsed by professional trainers that are assured to yield the results you are on the lookout for. If you follow this on a regular basis then you will get awesome results.

A beer belly is an awful sight and is definitely hated, and everyone agrees it should be removed. So following this on regular basis yields astounding results.

For the first exercise, you need to lie down with your back on the floor, stretching your legs, and placing your hands on the side. Now raise your leg for about 45 degree from the ground and get back your leg to normal position.. Do it for 10 or 15 times and then relax. After that, you can proceed to the next exercise.

Still in the same position, place your hands at the back of your head. With support from your hands, slightly raise your head. In the same posture, bend your knees, bringing the legs close towards the stomach before stretching the legs out again. Don’t touch the floor with your legs. Try repeating the exercise 10 to 15 times. After finishing this, try out for other exercises.

Now lie down in the same position as that of the previous exercise with hands resting beneath the head. Then, bend your knees, allowing both your big toes to touch, making the knees outward in position. With your bottom as the pivot move your legs. You could feel the lower abs being stretched. This is a indication that the exercise is being done in a perfect manner.

Don’t overdo the exercise as it may injure the muscle strands. Changes will not come overnight and you have to accept this early on. Don’t go for higher counts at the beginning itself start with less counts and then increase it gradually. If, at any point during the exercises, you begin to feel even a slight discomfort or pain, you may want to stop because you might be doing something wrong. Keep in mind, breath while doing the exercises.

Love your workouts. To make it more enjoyable, play some nice music or switch on the television and watch an interesting show while exercising. It is an essential activity, but doing exercises for lower abs need not be a serious affair.

The gurus hate it when their personal secrets about ab exercises get exposed! Now they’re fuming mad about this site how to get abs and trying to shut it down.

Technorati Tags: build abs, lose belly fat, lose fat, lose stomach fat, six pack abs, Weight Loss