Fat Burning Food

An acne diet is a very interesting idea. After all, who has not heard the saying that chocolate gives you pimples? Everybody has. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.

However, an acne diet can be hard to create for a large number of people. Being based on your body’s responses to certain foods makes it very personal. Progress, for the most part, will be trial and error. Make sure you are keeping an eye on your skin. Write a journal. You might even want to take pictures using a digital camera once or twice a week. If and when your acne diminishes stick to the diet plan you are on at the time.

Here are some simple rules to get you started on an acne diet:

* Up your intake of protein - Many dermatologists think that protein intake is related to clear skin. The reason for this belief is because protein has an enzyme that will limit the production of oils. Oily skin seems to be extremely prone to breakouts.

* Don’t eat carbs - Don’t cut yourself off completely. However you should keep them around 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is why common knowledge says that junk food leads to acne. In reality, junk food is high in carbs.

* Drinking green tea is very good for you - If possible, drink the real stuff. The best kind of green tea is the kind you brew yourself. However, if you can’t stand the stuff, then natural green tea drinks will do. Green tea will limit the creation of androgen. Androgen is a hormone that will cause your skin to breakout.

* Try to limit the amount of salt you intake - Salt most always contains iodine. This is the reason we usually call table salt “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.

While watching what you eat, you should also be very careful with what you put on your face. You already know what is in your beauty products if you have acne. Those who are prone to acne should look for oil free moisturizers. These products will least likely cause you to breakout. Consider switching over to mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.

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