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Posts Tagged ‘acai berry diet’

It seems like it is very unusual these days to spend some time on the net exploring or doing some research and not see an offer or advertisement for the latest fat loss sensation being touted as the acai berry diet or acai berry cleanse. With loads of individuals and businesses spending a great deal of time and money marketing this hot new craze, it only makes sense to pose the question; does this diet truly work as advertised? Are we talking about a berry that has a nutritional blueprint that is unique in the spectrum of fruits? When all is said and done, the # 1 question that people want answered is, “will this product in fact make it easier to lose weight?”

At this point in time, it is practically a no brainer to come out and state that this product is hot. With items on the shelves like acai beer, acai shampoo, acai health drinks, acai snack bars, acai ice cream and acai powders and pills, there is no disagreeing with its popularity. But why?

I comprehend that we have a lot of un-answered questions so before we dive any deeper into the acai world, let’s go back and tackle our first main question about where this little purple sensation fits in the fat loss world and if it works; my answer is: YES and NO.

Now, do not adjust your screen or press refresh; I in fact did say “yes and no” and I pledge to not leave it at that. By the time you have finished this article, you will comprehend precisely why I provided you with that answer and more significantly, you will be in a position to make an exceptionally knowledgeable decision.

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My reasoning behind the “no” piece of my response is very direct and concise so we will discuss that portion of my response first. If you make the choice to put all your faith and optimisim into one little pill or powder and assume that you are going to awaken each morning weighing less and less, or leap on the scale after finishing the container and weigh less than when you started it, plan on being in for a rude awakening. It is going to take a great deal more effort than the energy expenditure you put into taking the cap off the container and tossing the pills into your mouth.

With the “no” out of the way, lets redirect our attention over to the “yes” portion of my response. I have spent a innumerable amount of time investigating and personally dechipering the sort of results a person can hope to attain when they incorporate acai or an acai based product into their diet or weight reduction system. Before we continue, please consider that I am not a doctor of medicine or some Masters or PhD scientist. So my research wasn’t done in a lab and I am not this berry at a molecular level. My conclusions come from real world application. My conclusions are stem from what I have experienced on a personal level and from the dozens of testimonials that I have collected from men and women who integrated different acai based weight loss products into their diet.

Here is the cliff notes description of what my research revealed; it would be a colossal understatement to say that the acai berry is a nutritionally complex marvel of nature. The nutritional benefits of this berry go well beyond the majority of the stuff many of us put into our mouths on a daily basis. And I can assertively say that it will most likely be a few more years before we thoroughly get a full understanding of the nutritional benefits that the acai berry offers. Appropriate and superb nutrition is a key component of any successful diet and nutrition curriculum and as you can imagine at this point, the acai berry is at the top of its class in this department.

So, what is it that makes this berry so extraordinary? Let’s start the ball rolling by taking a look at where it is found and go from there. The place it calls home is a vital factor in comprehending its nutritional supremacy. You can circle our earth all you want but I will save you the time and expense if you are looking to find where the acai berry grows and prospers. It is native to solely one location and that is the Amazon Rainforest in the jungles of Brasil. This piece of information plays a essential part in comprehending why it is that on a nutritional level, this berry is such a powerhouse.

First and foremost, lack of urbanization and industrial advancement have kept this berry clean of so many of the impurities we uncover in today’s fruits (impurities brought about by things like pollution, insect killer, etc…). Second, because of where it grows, it literally needs to be tough in order to endure many of the adversities nature tosses its way; hardships like seasonal flooding, strong rays from the sun, and other fruits and vegetation fighting for the resources that are needed to grow and blossom in that environment. This resilience is found in the skin of this fruit and that is exactly where so much of the incredible nutritional properties this fruit possess is stored. The acai berry grows high above the ground in a particular species of palm trees. In a side by side comparison, the acai berry truly has no known equivalent in the fruit or vegetable arena. Its nutritional properties and the amount of antioxidants that it has are off the charts. In the lab, it was revealed that in the skin and pulp of this berry, there was an remarkable amount of amino acids, trace minerals and essential fatty acids.

Free radicals are not our allies but regrettably, the majority of us are frequently exposed to them; day in and day out and our bodies are full of them. Luckily for us, the levels of antioxidants found in this berry operate as a great source of free radical killers.

As you sit there and read this article, free radicals are damaging the cell’s in your body. Free radicals are produced as a byproduct of all the pollution our bodies absorb on a day by day basis. Pollution from sources like car exhaust, industrial fumes, first and second hand smoke, etc… Unless you plan on never departing the restrictions of an enclosed chamber, don’t waste your time in trying to come up with a way to escape free radicals; it is a near impossibility. An buildup of free radicals is something you should combat at all costs. Not only will you look more worn because of an acceleration in the aging process, you will also lessen the strength of your immune system which leaves your body more vulnerable to sickness and disease.

I would like to give you a real world example so you can thoroughly comprehend what free radicals are doing to your body. Please go and locate an apple. Slice the apple in half and look at what happens. As it changes color, that process is recognized as oxidation. Free radicals are doing same thing to your cells; they cause them to oxidize. More antioxidants equals less free radicals in your body… that is how you are going to overwhelm them. You need to ensure that your diet consists of foods that are rich in antioxidants. If you look in a book titled, ‘The Perricone Promise’ (or on Oprah’s website), you will observe that the author, Dr. Nicholas Perricone, lists the acai berry as his number 1 pick for superfoods in the world.

Please bear in mind that there are a great deal of ads and sites out in cyberspace at the moment that are advertising the ‘Acai Berry Diet’ as Oprah’s new diet and this is a complete fabrication of the truth. At the time of this article being written, there were no acai based weight loss products that she was endorsing or standing behind.

Now that we have finished with the science lesson, let’s move our focus back to losing weight. The secret is not to squander time in search of that one almighty and all-powerful fruit or vegetable that is going to make it happen for you. Yes, the acai berry has many remarkable properties and makes an exceptional add-on to most nutrition plans but if you want real weight loss success (particularly for the long haul), you need to make smart decisions about all the food that is going into your body. It is of the highest importance that you take the time to understand which foods actually assist the fat burning process and more importantly, which foods hinder the process. There are loads of impressive strategies in existence like ‘calorie shifting’, which permit a person to use specific nutritional properties found in different foods to help increase your metabolism. This allows your body to manufacture a greater quantity of fat burning hormones which will, of course, help your body lose weight more swiftly.

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So now that we realize that free radicals are awful, antioxidants are good, and acai berries hold lots of them (antioxidants); how do we include acai into our diet while eluding all the rip-offs we are reading about each day and what can we look forward to once we are using it? This is far from being a authentic science experiment but I did pull together a significant amount of testimonials from different people consuming acai based products and I have gone ahead and listed them below. One vital thing to note is that I have only listed items that myself and least 2 other people experienced or felt:

- Increased energy levels
- Deeper and sustained sleep in the evenings
- Improvements in my skin and complexion
- Enhanced sexual drive and performance
- Better focus throughout the day
- Almost no occurrence of heart burn or indigestion
- Overall higher stamina

Put the car keys away! I don’t want you running to your local farmers market… not unless that market is situated in the Brasilian rain forest or at a minimum, within a few hours of it. I’m certain I just spoiled the idea you had for acai waffles in the morning but it is extremely important that you know this part. Upon being harvested from the palm in which it grows, the acai berry starts to lose its nutritional propensity virtually instantly and within 24-36 hours, well… you might as well settle for some blueberry pancakes.

I know that I have given you a lot of information to digest but this next portion is going to be the most important and pertinent portion of this article when it comes to acai, your diet and reducing your weight. It is extremely critical that you take great care in deciding on an acai based product and take even more care if you see the words ‘free trial’ in the offer or advertisement. Let me assist with the translation; ‘free trail’ is turning out to be another way of saying ‘scam’ with a large number of these offers (notice the words I used. Not ALL of them are scams).

Pills: check; powders: check; liquid form: check… I have tried nearly all the various forms that acai based products come in and the one that gave me the most physical benefit came in a liquid form. The product name was MonaVie. They are a Utah based direct sales company and aside from the acai berry, their functional health beverage contains 18 other fruits known to contain tremendous levels of nutrition and antioxidants. This article is not meant to be a product promotion and that is why you are not going to find any links pointing you to a particular product. My goal is to share with you what worked best for me, and for a substantial amount of people I have spoken with. Even though this particular product is not an acai only product, from what I comprehend, it is the key ingredient in the blend and it also supports my belief in not focusing on just one ingredient to be the magic. If you want to concentrate on locating an acai only product to incorporate in to your diet, the key is to find one that preserves the nutritional integrity of the berry once it has been picked from the palm. So, with that being said, focus on acai that has been freeze dried in Brazil. If it is processed in the States, I have doubts that it made it to the processing facility inside 24-36 hours of being picked. Additionally, confirm that they are processing the whole berry. Many facilities abandon the skin and if you have read this entire article, you know exactly why that is a very bad idea.

On a final note, I have to highlight this one more time; please be very precautious with all these free trial offers that are going around out there…. Especially the ones using Oprah’s name. I’m sure a few of these free trial offers are legitimate but I have spoken with more than a dozen folks that said they were charged a very small amount and before the product even arrived, they were charged a much larger amount. They then had a very difficult time trying to cancel the service. On top of all that, when they received the product, it was garbage (their language, not mine). If you are considering one of these offers, take the time to understand the fine print within the terms and conditions and find out what they plan on doing with your credit card number. Also take the time to find out what is being charged and when. One last bit of advice,  try getting in touch with customer service before placing your order and see if you are actually able to speak with a human being.

A diet rich in antioxidants is vital if you want to live a healthy or healthier lifestyle and the acai berry is a great addition to just about any nutritional program. Alone, it is not going to shed the weight for you but properly integrated into your diet, it can help with the overall program by providing more energy, focus and drive. Items you certainly need to successfully reduce your weight.

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