Fat Burning Food

Posts Tagged ‘acai nutritional values’

Many people will have heard about the Açaí Berry (pronounced ah-sigh-ee) and heard many claims about how this fruit can benefit our health. Its reputation has warranted an unprecedented amount of prime time television coverage. So, how can this small South American palm berry and its nutritional benefits really help us?.

The purpose of this article is to introduce you to the Açaí Berry, where it comes from, its nutritional value and how açaí health vitamins can improve our health.

Where Do Açaí Berries Come From
Açaí berries grow on a special palm tree which grows in the wet lands and rain forests of the Amazon basin. The açaí palms grow to a height of 15 to 30 metres and the berries have provided a large proportion of the local tribal diet.
Around 20 kilograms are produced by each açaí palm tree per annum. Açaí berries are black purple in color and harvested twice a year generally early in the morning. The açaí berry grows up to around 1-inch (2.5 centimeters) in diameter and tastes like a chocolate berry blend.

For a long period the açaí berries grew wild and were only known to those indigenous people and creatures living within the rain forests. As news got out about the açaí berry’s unique nutritional properites, the fruit became more widely used in Brazilian food products and acai based beverages.

Nutritional Benefits: How The Açaí Berries Can Help Us:
The açaí berry has been tested by a number of health food companies who have been astounded by the results: The açaí berry was found to have over ten times the antioxidant value of red grapes and high nutritional value including Omega 3, 6 and 9. Tests have also shown that the açaí berry can help digestion and boost both our immune system and energy levels.

With such a significant nutritional value and with electrolyes and omega 3, 6 and 9 - açaí berry juice is becoming one of the hottest natural health drinks on the market.

The variety of açaí benefits will assist the body in many areas including blood circulation, muscle regeneration, alertness, sleep, vision, anti-aging and it boosts both energy levels and the immune system. The açaí berry has proven to help regenerate muscle, reduce inflammation, cleanse body toxins and aid digestion. Not just that, it has the innate ability to fight cancer cells and glaucoma, regulate blood pressure and normalize cholesterol levels.

The nutritional value of the açaí berry is also very effective for weight loss when used in balance with your diet and exercise regimen. It is not surprising that the açaí berry’s health benefits have now rated the berry as a super-food.
Açaí Fruit, Juice and Supplements are three açaí product forms that are widely available in the market and should bea recommended dietary consideration.

Technorati Tags: acai, acai berries, acai berry, acai berry supplements, acai fruit nutrition, acai health, acai health benefits, acai nutrition, acai nutritional benefits, acai nutritional values, acai palm berry, acai supplement, acai supplements, acai vitamin, acai vitamins