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Brownies just keep getting better and greater. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined equally with easy directions to deliver brownies fit for all day or special occasions such since Father’s Day, Fourth of July and birthdays.

Amber-colored golden figs and dark purple Mission figs star as the special secret ingredients that make these brownies so unique and so delicious. The small crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are keyed up to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of vital vitamins and minerals and an fantastic amount of dietary fiber; and walnuts deliver principal omega-3 fatty acids and “wonderful” monounsaturated fats.

Figs are also excellent for snacking because they are so portable and convenient, along using being a nutrient-dense fruit. Three to four figs supply 6 percent daily quality (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.

Fudgy Fig-Nut Brownies

3 big eggs

11/4 cups granulated sugar

1/4 cup canola oil

1 teaspoon vanilla extract

1 ounce unsweetened chocolate, chopped

1 cup each-purpose flour

2/3 cup unsweetened cocoa powder

1/4 teaspoon salt

1 cup stemmed and chopped Blue Ribbon Orchard Choice or Sun-Maid Golden or Mission Figs

1/3 cup chopped, toasted walnuts

Preheat oven to 325°. Coat 8-inch square baking pan with nonstick spray. Inside medium bowl, softly beat eggs using wire whisk. Add sugar and whisk until well-blended. Whisk inside oil and vanilla. Melt chocolate in tiny bowl in microwave oven on 50 percent strength for 2 to 3 minutes, stirring every minute. Whisk chocolate into egg mixture. Inside tiny bowl, stir both flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir inside figs and walnuts. Spread batter inside baking pan. Bake for 35 minutes or until pick inserted inside center comes out using several crumbs attached. Magnificent in pan on wire rack. Cut into 16 brownies.

Nutrients per serving (16): Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.

Figs, chocolate and walnuts–nutrition and taste come both inside one tasty brownie.

Technorati Tags: Better Brownies, better nutrition, Better Taste

Brownies only keep getting better and better. Moist, chewy and so simple, these Fudgy-Fig-Nut Brownies are made using rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined together with simple directions to deliver brownies fit for every day or special occasions such because Father’s Day, Fourth of July and birthdays.

Amber-colored golden figs and dark purple Mission figs star as the special secret ingredients that make these brownies so unique and so delicious. The little crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are excited to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of important vitamins and minerals and an cool quantity of dietary fiber; and walnuts deliver significant omega-3 fatty acids and “groovy” monounsaturated fats.

Figs are also good for snacking as they are so portable and convenient, along using being a nutrient-dense fruit. Three to four figs make available 6 percent daily value (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.

Fudgy Fig-Nut Brownies

3 huge eggs

11/4 cups granulated sugar

1/4 cup canola oil

1 teaspoon vanilla extract

1 ounce unsweetened chocolate, chopped

1 cup each-purpose flour

2/3 cup unsweetened cocoa powder

1/4 teaspoon salt

1 cup stemmed and chopped Blue Ribbon Orchard Decision or Sun-Maid Golden or Mission Figs

1/3 cup chopped, toasted walnuts

Preheat oven to 325°. Coat 8-inch square baking pan with nonstick spray. In medium bowl, gently beat eggs using wire whisk. Add sugar and whisk until well-blended. Whisk inside oil and vanilla. Melt chocolate in tiny bowl inside microwave oven on 50 percent power for 2 to 3 minutes, stirring all minute. Whisk chocolate into egg mixture. Inside little bowl, stir equally flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir in figs and walnuts. Spread batter in baking pan. Bake for 35 minutes or until pick inserted inside center comes out using a few crumbs attached. Great inside pan on wire rack. Cut into 16 brownies.

Nutrients per serving (16): Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.

Figs, chocolate and walnuts–nutrition and taste come equally in one tasty brownie.

Technorati Tags: Better Brownies, better nutrition, Better Taste

Brownies only keep getting greater and better. Moist, chewy and so easy, these Fudgy-Fig-Nut Brownies are made with rich dark chocolate, crunchy toasted walnuts and surprise-sweet, delicious figs. Taste and health have joined equally using simple directions to deliver brownies fit for each day or special occasions such since Father’s Day, Fourth of July and birthdays.

Amber-colored golden figs and dark purple Mission figs star because the special secret ingredients that make these brownies so exclusive and so delicious. The small crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are keyed up to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of important vitamins and minerals and an fantastic amount of dietary fiber; and walnuts deliver principal omega-3 fatty acids and “groovy” monounsaturated fats.

Figs are also excellent for snacking since they are so portable and convenient, along using being a nutrient-dense fruit. Three to four figs make available 6 percent daily worth (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.

Fudgy Fig-Nut Brownies

3 huge eggs

11/4 cups granulated sugar

1/4 cup canola oil

1 teaspoon vanilla extract

1 ounce unsweetened chocolate, chopped

1 cup every-purpose flour

2/3 cup unsweetened cocoa powder

1/4 teaspoon salt

1 cup stemmed and chopped Blue Ribbon Orchard Decision or Sun-Maid Golden or Mission Figs

1/3 cup chopped, toasted walnuts

Preheat oven to 325°. Coat 8-inch square baking pan with nonstick spray. Inside medium bowl, lightly beat eggs using wire whisk. Add sugar and whisk until well-blended. Whisk inside oil and vanilla. Melt chocolate in tiny bowl in microwave oven on 50 percent strength for 2 to 3 minutes, stirring all minute. Whisk chocolate into egg mixture. In little bowl, stir both flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir inside figs and walnuts. Spread batter inside baking pan. Bake for 35 minutes or until pick inserted inside center comes out using some crumbs attached. Fantastic in pan on wire rack. Cut into 16 brownies.

Nutrients per serving (16): Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.

Figs, chocolate and walnuts–nutrition and taste come together in one yummy brownie.

Technorati Tags: Better Brownies, better nutrition, Better Taste

If you want to lose weight, we all know that eating a healthy diet should be your first priority. Although exercise is important, diet is king when it comes to lifelong weight management.  I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you eat on a daily basis.

1.  Make sure to eat at least some healthy fats in most of your meals. Eating sufficient healthy fats is crucial for the maintenance of proper fat burning and muscle building hormone levels in your body.  Adequate healthy fats in your diet also helps in keeping your appetite under control.

The healthiest sources of dietary fats are raw nuts, seeds, egg yolks (from organic free range eggs), avocados, extra virgin olive oil (highest antioxidant content of olive oils), coconut oil (a great source of healthy saturated fats in the form of medium chain triglycerides), and grass-fed meats (a great source of the healthy fat, conjugated linoleic acid, which can help burn body fat and build muscle).

A good tip to try — eat a handful of raw nuts (walnuts, pecans, almonds are healthy choices) three times per day, approximately thirty minutes before meals. Due to the high nutrient density of most nuts, this can help to curb your appetite while giving your body some protein, fiber, and healty fats, letting you eat less calories overall in your meals and giving you more nutrition at the same time.

2. With each meal and snack that you eat, try to eat a high quality protein source. Grass-fed meats, grass-fed raw dairy, and plant sources such as nuts and beans are quality proteins which provide good appetite suppression helping you control your intake of calories easier.

Increased lean muscle on your body makes your metabolism run at a higher rate if you take in an ample amount of quality proteins (which build lean muscle when you work out regularly and vigorously).

To keep your blood sugar and insulin levels in check, eat sufficient protein at most meals, which slows the breakdown of carbohydrates eaten.

3. Although I do not fully agree with extremely low-carb diets, I do believe that one of the main reasons that so many individuals struggle to lose weight for most of their lives is due to eating excessive processed carbohydrates such as refined grain-based starches and refined sugars on a daily basis.

Slowing your body’s blood sugar response is accomplished by the fiber in whole fruits and berries which contain natural sugars. Don’t drink fruit juices which have been processed as they are mostly sugar and contain no fiber.

My experience as a nutrition specialist has shown me that people who begin minimizing their grain intake (from cereals, bagels, breads, pasta, etc.), start to eliminate body fat much more easily. Focusing on carbohydrate intake of fruits and vegetables solely and minimizing intake of grains is what I usually recommend to people.  This simple step alone usually helps people to start managing their weight more easily.

For a leaner and healthier body in a short time, try to implement these three tips for eating a smarter, healthier diet.

Here is a great article on choosing healthy foods in case you find it difficult to make the healthiest food choices at the grocery store.

I hope you enjoyed this article and that it has helped you enjoy better health through healthier eating!

For more information on the best ways to shed those extra pounds visit Best-Natural-Weight-Loss.com

Technorati Tags: better nutrition, fat loss, lose weight