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For some time science has understood the health benefits of omega 3 essential fatty acids, and this now extends to our children. Omega 3 fats should be an essential part of the diet of any child right from conception.

You find Omega 3 essential fatty acids in fish oil. Kids are just like adults. They have a minimum requirement for levels of omega 3 in their diet to ensure adequate development and health. The importance of omega 3 in children has now been underscored by the release of a study from the University of Wollongong’s School Of Health Sciences in Australia. In this study it was found that Australian children were hugely deficient in omega 3. Children in the US will be no different.

In fact the study found that on average the intake of omega 3 fats in 3-year-olds was just 47 milligrams which the professor describes as “desperately low”.

The 2 essential fatty acids that are commonly found in fish oil are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). And it is well known that the levels of these essential fatty acids in adults in the US are way too low. This now applies to kids. Omega 3 levels in our children are also way too low and there are a range of health implications from this.

A child’s requirement for omega 3 fats starts right at conception. The study noted that brain development was extremely fast during the 3rd trimester of pregnancy and that for adequate brain development an adequate level of DHA was essential. And it also noted that the first 2 years of infancy was equally important for brain development and placed an equal demand on DHA levels.

A child cannot supplement its diet own with omega 3. Children have these decisions made for them by their parents. Parents should consider increasing their own intake of fish oil as well as increasing the amount of fish oil in children’s diets because their own health and the health of their kids depends on it.

And it’s not just the brain development of our children that is negatively affected by a low intake of Omega 3. Kids have a range of other developmental and health issues, all of which can benefit from increasing their intake of fish oil. Kids with inadequate levels of omega 3 have a higher risk of asthma, slower brain development, slower visual development, in some cases lower IQ and also an increased risk of attention deficit hyperactivity disorder (ADHD) as well as other health issues.

Clearly there are serious issues involved when considering the supplementation of omega 3 in children. This can be achieved by increasing their intake of fish however there are various issues associated with this including mercury contamination, the price of fish and the well known dislike of fish by children.

In fact I supplement the diet of my own children with omega 3 fish oil capsules. If children are too young to take capsules it is a simple matter to cut the top off and pour the fish oil onto their breakfast. Children are not even aware that the fish oil is there.

The decisions of parents about what their children eat are important ones affecting the development of their children. Omega 3 supplementation is cost effective and simple and is important right from the conception of the child. Even during breastfeeding omega 3 supplementation by mothers increases the amount of DHA available to the infant in the breastmilk.

However not all Omega 3 capsules are as good as others. There are many issues relating to the quantity of DHA present in the capsules, the freshness of the fish oil used, (fish oil oxidizes quickly) and the effectiveness of the fatty acids.

On my website I seek to educate my readers about how to compare the different fish oil supplements available and to tell them which omega 3 supplements I have chosen for myself and my children.

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Why go organic?
There is a good chance that you have seen an organic food aisle.  You may even be familiar with organic farmers markets.  Too many people just walk or drive right past organic markets.  This is because many individuals don’t eat organic food.

Go organic
There aren’t very many people who eat organic yet, but still, the market remains alive and well.  In fact, many health conscious individuals swear by them.  Many claim that eating organic foods helps to promote lifelong health and happiness. The number of people eating organics increases every year.  Give organic food a try. 

Benefits of going organic
When it comes to organic foods and their benefits, you will find an unlimited number of benefits.  For starters, did you know that organic foods can help the environment? Farmers who put pesticides in their fields and on their foods, are not only putting consumers at risk, but the environment at risk as well.  Depending on which pesticides and other chemicals are used, the soil and other nearby areas can suffer damage.  By eating organic foods, you are providing a small, yet still helping hand to help protect the environment.  You don’t need to stop there.  You can also change your exercise habits.  Get Wailana Yoga green yoga materials.  There are also organic clothes and diapers and everything else you can think of. Going organic can be your contribution to the earth.

Another unique benefit to eating organic that many individuals don’t think of right away is the assistance that is provided to organic farmers and organic food manufacturers.  In comparison to chemical farmers, the number of organic farmers is very few.  The decision for many farmers and companies to go organic takes too much time.  Therefore, by purchasing organic foods, especially fresh fruits and vegetables, you are helping increase organic farming.

Organic foods can also help to improve your body and health.  The fact is, organic foods may be able to help cleanse or detoxify your body from harmful chemicals.  When you shift to eating organic foods, your body will undergo a period of detoxification.  This means that your body should be clean, chemical free, and pesticide free after a specific period of time.  Of course, you need to maintain that.  For that reason, if you decide to start eating organic foods, try to stay doing so.  If you are a parent, one of the best ways to help ensure that your child has a happy and healthy life is to get them started on eating organic foods as early as possible.  After a while, your children will want nothing else.   Wailana Yoga coupons has some nice organic snacks like bars, granola, and whole grain chips.  Your whole family will surely enjoy these healthy snacks.

Another one of the many benefits to eating organic foods is the better quality.  Besides, organic food tastes much better.  One reason why farmers claim to use potentially harmful pesticides and chemicals is to kill bacteria.  While this does sound like a good idea, the bacteria present in fruits and vegetables isn’t necessarily bad.  In fact, some say that it helps to foods grow in a certain way.  Which then helps to produce better results, and better tasting, more natural food.

As you now know, there are so many benefits of eating organic foods.  In fact, the above mentioned benefits are just a few of the many reasons to go organic.  If you would like more information on organic food including the benefits of eating them, it may help to talk to your health care provider.  He or she can help you decide if switching to organic foods is the right decision.

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Obesity has caused a lot of issues with the public in America. Childhood obesity statistics collected throughout the years reveal the increasing situation of overweight children in the country. There are more and more health experts trying to solve the issue by carrying out various programs for obese children, etc but unfortunately the situation is likely to decrease in the following years.
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Children are the most hit area when it comes to obesity. According to childhood obesity statistics, if the parents of the child have been obese when they were small, the child has almost an 80% chance of being the same.
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Childhood obesity statistics also show us that almost 20% of children are obese. The most likely age category that obesity is seen is between 6 and 19 years of age. There was also the chance of around 15% of children who had a likelihood of ending up being overweight.
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Every parent ought to know the seriousness of these childhood obesity statistics. If your child is obese, he or she may suffer from other health problems, in addition to mental dissatisfaction. 

Caution must be taken as obesity not only affects the child or teenager but everyone around them. Being overweight or obese means that at a later age you won’t be fit enough to work, your health insurance would definitely be on the rise, and of course it would be a strain on the economy.

It’s true that each year the childhood obesity statistics we see seems to keep increasing, showing negative results all the time. As parents and the public, what can we do to minimize this situation? One thing that anyone can do is try to understand the health and mental state the child is in.

Being obese can result in a child receiving looks from passer by’s making him or her feel self-conscious. Sometimes parents tend to scold the child for being overweight as they simply keep on eating without a limit. An over-indulgence in food is actually a habit obese children have. Scolding them is definitely not a good step. Instead of doing this, taking corrective measures such as finding a healthier and safe way to reduce their weight could be sought. 

An important thing to be kept in mind is that your child won’t lose his or her weight in days. It will obviously take time.  If you want your child to be out of the childhood obesity statistics chart, best thing to do would be to make them eat healthy food instead of junk and have a closer watch on their health conditions.

Technorati Tags: child, childhood, children, health, obesity, Weight Loss