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By now, you’re familiar with all the prepackaged diets from Nutrisystem and South Beach to Slim-Fast and Jenny Craig. But which of these healthy diet proponents really works, if any? Many people get stuck on the idea of buying convenient, easy weight loss solutions, without assimilating the real life lessons of portion control, calorie reduction and enlightened snacking. Many people who are dieting can only last on these restrictive or expensive fads for so long before abandoning them. Instead of using a quick fix diet, here is some more information about the popular programs out there.

For people who are severely overweight, it sometimes takes a special weight loss program to keep them disciplined and motivated. After all, when you’re used to living a certain way your whole life, the switch to fewer calories and a more varied diet, without the fat, can be overwhelming. One of these popular plans is the Weight Watchers program, which is $20 to join and costs about $9/week. The diet nutrition plan emphasizes strict calorie control, flexibility in food choices, exercise and a positive attitude. Proponents of Weight Watchers attend group meetings and weigh-ins and are not mandated to buy prepackaged food. Instead, they learn about what choices they can make based on a “points system,” as outlined in the Weight Watchers manual. Some critics say the points system does not necessarily lead to healthy eating, but the diet has fared well in clinical studies. Additionally, because it is cost-effective and flexible, participants are more likely to stick with it.

Another of the latest diets you may have heard of is the Dean Ornish Diet. In his book “Eat More, Weight Less,” Ornish looks to reverse heart disease by advocating a high-fiber, low-fat vegetarian diet to help you improve health and lose weight. He says with a combination of diet and exercise, rather than strict caloric restrictions, you can transform your body into an effective fat-burning machine. In his book, he recommends eating the following foods whenever you’re hungry and until you’re full. The list includes beans, legumes, fruits, grains and vegetables. Non-fat dairy products (yogurts, milk, cheese, sour cream, egg whites) and low-fat commercial products (ice cream) can be eaten occasionally, in moderation. The following foods should be avoided completely or consumed as little as possible. This list includes meat, oils, salad dressings, avocados, olives, nuts, seeds, full-fat dairy, sugar, honey, syrups, alcohol and commercially prepared food. Eating a lot of little meals and incorporating thirty minutes of exercise a day or an hour three times a week, along with managing stress through meditation, massage, therapy or yoga, is the key to success. Neal Barnard, MD, president of the Physicians Committee for Responsible Medicine, says: “His diet is one of the only popular diet plans that is firmly rooted in science. It not only brings weight loss without counting calories, but it also brings good overall health. It reverses heart disease, cuts the risk of cancer, makes diabetes and hypertension more manageable, and sometimes even makes them go away.” Yet others, like Frank Hu of the Harvard School of Public Health, say that Ornish doesn’t distinguish bad fats from good fats, which can have some proven heart benefits too.

Fad diets will come and go, but the truth is simply to reduce your caloric intake and you’ll lose weight. Dr. Frank Sacks from the Harvard School of Public Health says that the problem with most weight loss plans is that people get hungry and quit. “It’s very difficult to reduce your calories enough to really sustain a lot of weight loss,” adds Catherine Loria of the National Heart, Lung and Blood Institute. Research suggests that it’s not simply the healthy eating that facilitates weight loss, but also community initiatives and support networks. Martjin Katan, professor of nutrition at Amsterdam’s VU University, points to a small town in France that reduced its childhood obesity rate to 8.8% (compared to 17% in neighboring towns) just by building outdoor sports facilities and outdoor spaces, as well as creating community programs that focused on dieting and healthy cooking. In one of Dr. Frank Sacks’ studies, he found that overweight people who attended at least two-thirds of the counseling sessions lost thirteen pounds more than other study participants.

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With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming  that their product can easily “melt away” those fats and cellulite.

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?

With an estimated 60% of the American population that are now considered as obese, these “wonder” drugs are definitely reaping millions of dollars in the United States alone.

Now, the questions are: is there any truth regarding the manufacturers’ claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? If so, will you really curb any fat accumulation in the body and do these pill help people maintain their ideal weight?

In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.

These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one’s appetite.

However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.

Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.

1. The metabolism-boosting ability

In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body’s metabolism, or the ability of the body to burn excess fats.

Choose those diet pills that contain alpha lipoic acid, green tea extracts, and “L-Canitine” because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.

2. The appetite suppressants

Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. Obesity is caused when people initiate excessive caloric intake because they are like eating between meals.

3. The calorie stopper

Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.

These substances are known as “phaseolus vulgaris.” This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as “alpha-amylase.”

4. The metabolic enhancers

It is best to choose diet pills that have the so-called “lipotropic elements” that are effective in eliminating fats from the body. This will act as a sweeper to effectively sweep excess fats out of the body.

Things like vitamin C, chitosan, alphe lipoic acid, and gree tea extracts is where you will find these lipotropic elements.

5. The water-retention breaker

Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.

Clinical studies have proven these factors to be very effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.

Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.

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