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Posts Tagged ‘fish oil supplements’

Perhaps you’re already aware of the health benefits of essential fatty acids, and in particular Omega 3 fatty acids. There’s been plenty of news lately about these health benefits and many people now understand about the importance of maintaining an adequate intake of Omega3 fats, in which most of us are deficient. But have you heard about Omega 6 fats, and do you know what the Omega 3 Omega 6 ratio is?

Essential fatty acids are important for good health. We cannot manufacture these in our body and so we rely on a daily intake of these in our diet. Omega 3 fats are primarily found in fish and research has shown that most of us are deficient in Omega 3 in our diets.

Omega 6 fatty acids, on the other hand, are found in only plant based sources. They are found in vegetable oils like peanut oil, sunflower oil, safflower oil and corn oil are high in Omega 6 and soy oil is almost totally comprised of Omega 6 fat.

Because many of these vegetable oils are very cheap they are used extensively in processed foods, particularly in margarine, for this reason our intake of Omega 6 fats, though important for our diet in limited amounts, is excessive.

In the past, according to research, we ate roughly as much Omega 3 as Omega 6 fats. This produced an Omega 3 Omega 6 ratio around 1 to 1. But because of our dietary reliance on food sources such as vegetable oils and processed foods there are estimates suggesting that our Omega 6 Omega 3 ratio has changed to around 10 to 1, and some estimates are that it is now as high as 30 to 1. Most of us are eating way too much Omega 6 fatty acids.

Whilst 6 is important to our health increasing the ratio between the 2 as we have done over the last hundred or so years is not. There are a range of health implications from eating too much Omega 6 fatty acids and too little Omega 3. In particular it is thought that we are exposing ourselves to an increased range of lifestyle diseases including cancer, coronary artery disease and various inflammatory related diseases such as arthritis.

On top of this is an issue with our meat. In the past our meat came from animals raised on grass. Grass fed meat is reasonably high in Omega 3. However most of our meat now comes from grain fed animals, and grain fed animals have virtually no Omega 3 and are high in Omega 6 fats. So as you can see we are all eating plenty of Omega 6 and there is absolutely no need to supplement our diets with more.

Whilst it is extremely important to get an adequate intake of Omega 3 fatty acids in our diet, and most of us are deficient in these, it is equally important to ensure that we reduce our intake of Omega 6 fats to maintain a healthy Omega 3 Omega 6 ratio. We can do this by reducing the amount of processed foods and vegetable oils in our diet and changing to healthier oils for cooking such as olive oil. And equally important is to increase our intake of Omega3 fats by dietary supplementation with fish oil supplements.

However, although all of us should be taking daily fish oil supplements, you need to be aware that there are wide variations in the amount of the Omega 3 fatty acids found in the different brands of fish oil supplements, and you need to know how to make an informed choice when choosing your fish oil supplements.

Find out how to make this comparison between the different fish oil supplement brands on my website.

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While people have always appreciated a healthy body and smooth skin, we have seen a dramatic increase in interest in recapturing youth.  Instead of going under the knife or loading up on medication, you should consider a special type of fish oil, which has been shown to make vast improvements.  Krill Oil has become one of the most popular supplements and for good reason.  In addition to improving the skin’s texture, this oil also improves overall heath to include the immune system, cardiovascular system, and joints, while boosting stamina.

If you have read about fish oil then you already know the advantages. You will enjoy better taste and results by using Krill Oil. Antarctic Neptune Krill Oil provides protection for a healthy heart and joints. Women have claimed to feel younger, have fewer PMS symptoms, and increased stamina.

You might be asking what makes Neptune Krill oil so unique.  The answer is that this particular type of fish oil is rich in antioxidants, omega 3 fatty acids, and phospholipids.  Working as a team, these natural ingredients go to work in increasing muscle mass, improving joint function while reducing pain, and boosting the body’s cardiovascular system.

Interestingly, many creatures of the sea have taught us so much, such as the whale.  The favorite food of whale is Krill due to being rich in phospholipids, a substance rich in omega 3 fatty acids.  These fish live in Antarctic waters and when used for making supplements, the body can absorb the oil easier and faster than other fish oil supplements.  As a result, cell membranes begin to rebuild, becoming stronger and working in a more efficient manner.

The antioxidant rich Neptune Krill Oil helps guard the cell’s membrane. Krill oil supplements give you 1.5 mg of astazanthin, an immune booster, and 100 IU of vitamin A. People who enjoy a healthy diet of fruits, vegetables and supplements live longer, healthier lives. By taking the recommended dose of Neptune krill oil each day you will boost your energy, immune system, and have a strong and healthy heart.

Strong cell membranes guard your cells from being destroyed. Your entire body contains cells, including brain cells and skin cells. If the cell deteriorate so does your health, body and skin. Krill oil can alleviate some of the symptoms of aging such as wrinkles, lack of energy and chronic illness. Compared to fish oil, krill oil does not go bad quickly and also, does not have that awful aftertaste. Krill oil is also over 40 times more effective than fish oil and over 30 times more so than Coenzyme Q10.

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