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Posts Tagged ‘low carb diet’

If there is one low carb diet complaint that I hear over and over again is that a low carb diet is boring. Sure, they don’t always use those words, but that’s what they mean when they say “there’s not enough variety,” or “it gets so monotonous,” or “there’s nothing to eat.” Luckily for you those who are carb complainers are wrong. Did you ever hear anyone say that low carb dieting had to be boring. In fact, low carb dieting is not about restricting yourself, but about enjoying really delicious, really diverse foods.

There are many ways to begin enjoying your low carb diet today! Here are 6 simple ways you can turn your low carb diet into a high taste adventure!

1.Mix It Up

Start thinking outside the “I can’t eat anything” box and start seeing all the things you can eat on a low carb diet. You’d be surprised how many foods open up before your eyes when you stop focusing on what you can’t eat and being looking around at what you can. Low fat smoothie recipies can make this fun as well.

2.Get Spicy

If you do nothing else to break your low carb blahs than fill your cupboards with assorted spices and seasonings, you’ll still be thankful. Get creative and dress up your low carb foods with fresh herbs and tangy marinades. Add zip and zest with flavorful dressings and mouth-watering marinades. Jazz up your menu with lip-smacking low carb syrups and spicy sauces. The key is taking the bland and making it bold!

3.Go Meatless

Dump the notion that you have to eat meat every day and try a vegetarian dish a few days a week. Believe it or not, you don’t have to be a vegetarian to eat like one. In fact, studies have shown that vegetarians who follow a well-balanced low-carb, low-fat, high-fiber diet often have a lower chance of coronary artery disease, hypertension, and obesity. If that’s not enough convincing, try any of the many meat substitutes in your local store. Whether you’re looking for fish, chicken, steak, or sausages, you’ll find that the meatless version of each often has the same consistency and taste as the original. Substitue your red meat meal with a liquid smoothie.  There are many great smoothie recipes that taste good and will improve your metabolism. The beauty of it, of course, is these meat-free dishes are often dramatically lower in fat and calories than the meats they replace. In most cases, the protein count is higher, and the net carbs are very low too!

4.Make It Green and Leafy

Make boring a thing of the past as you fill your plate with green leafy salads topped with all kinds of low carb treats! Turn your side salad into the main dish by adding any of the following in real or veggie versions: chicken, crab meat, shrimp, tuna, or turkey. Choose your garden delights with any kind of cheese and top with the perfect crunch of non-starchy vegetables, including alfalfa sprouts, chives, mushrooms, radishes, and snow peas.

5.Have a Snack Fest

When the idea of having a steak for dinner just isn’t enough to get you through the afternoon, it’s time you had a snack attack. Fill up on low carb snacks to give your tummy something to smile about. For something nutty, try small portions of macadamia nuts, peanuts, sunflower seeds, or walnuts. For something cheesy, there’s nothing more fun than playing with (and eating) string cheese. Or, for the ultimate treat, make a super smoothie. Make a smoothie by mixing your favorite low carb protein powder in water, or soy milk with your favorite berries and a pinch of sweetner. Find many great smoothie recipies at http://smoothierecipies.org

6.Low Carb Doesn’t Mean No Carb

When nothing else is helping you get over your low carb blues, remember this: Low carb doesn’t mean no carb. Your job is to rid your diet of refined and processed carbohydrates and replace them with the good stuff: whole grains, vegetables, nuts, and fruits high in nutrients and fiber. When you realize that you don’t have to go carb-free to let go of the pounds, you’ll stop waiting and begin enjoying all the foods that are available to you on your low carb diet!

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Here are three common methods that people use to lose weight and get abs.

1.  The  Weight Loss Patch

Maybe the most attractive benefit of using a patch is that it is so easy to operate.   No medicine to think of to take, no special diets, no necessary work out routine.   Naturally, maintaining a healthful diet and exercise program is best for your overall health, but if that is difficult for you to stick to most of the time, the patch may possibly be an answer that will work for you.

A weight loss patch which you place on your body will carry the active ingredients by transdermal delivery, meaning  through the skin.  The patch ingredients will take off directly into the bloodstream, bypassing the digestive system and liver. Just apply the patch to a smooth part of your skin and change it every 3 days.   That is the total of the maintenance that is needed. 

A patch can even be utilized intermittently while you are traveling and you know that you will be eating out frequently, or for the times you are too on the go to cook the proper foods.  A patch that controls your appetite will assist you in developing good eating habits that will help you keep your ideal weight in the future  ~ no more yo-yo dieting.

2.  Appetite Suppressant Pills

Reducing your hunger to stop the entry of calories in the first place appears to be the sensible way to drop the pounds and maintain your weight.  Nevertheless, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in magazines, on the radio, on TV , even on billboards while driving, which makes it difficult to distinguish which diet pill will genuinely help take off those pounds ~ and keep them off.. 

Several horrible side-effects of some particular diet pills consist of a racing heart, shaking hands and a keen feeling of tension..  Particular ingredients have been located and recognized to help the average customer realize which medications are able to set off these awful side-effects. These ingredients are : Ephedra, Ma Huang, and Ephedrine.

One herbal diet pill that has received a lot of exposure lately is Hoodia Gordonii.  The authentic plant comes from the Kalahari desert in  South Aftrica.  Highly regarded TV  shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given it fantastic reviews for its fast acting appetite suppressing qualities.  While it can take one to two weeks to work completely, many users state a reduction in their appetite with the first tablet.

In fact, Hoodia has received so many optimistic reports that there are currently a lot of knock-off medicines being marketed to the uninformed ~ particularly on the Internet.   The authentic Hoodia is extremely rare because it takes up to 7 years for the Hoodia  plant to mature to a point where it provides appetite suppressant qualities.  Additionally, the African government is right now curbing the amount of Hoodia it exports, meaning only a small amount of suppliers have the genuine medication.  Since Hoodia is so uncommon, you can anticipate it to be a little more costly than other diet products.  

Another weight loss medication that helps get rid of pounds is Herbal Phentermine.  This is a non-prescription weight loss medication that is systematically designed to deliver comparable effects of a popular Rx version of phentermine. 

Herbal Phentermine does not have any unfavorable side-effects because it is Herbal and only contains natural ingredients.   This also makes Herbal Phentermine a thrifty alternative, for the reason that it will save you the expenditure of a doctor’s visit. Herbal Phentermine will not only control your hunger, but it will also increase your metabolism so that you burn additional calories and have more energy. 

3). Carbohydrate Blockers

Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want.  If this is more like your style, then you might want to test a carbohydrate blocker.

Scientists have made a means for consumers to have the types of food that we all love without gaining weight. This process stops the usual conversion of carbohdrates to sugar before it can get to our digestive system, which would then store it as fat all over our bodies. Taken from white kidney beans, the resulting carbohydrate blockers, (also called starch neutralizers), are a completely natural product.  They succeed by neutralizing the Alpha amylase enzyme that digests carbs.  

By neutralizing this digestive enzyme, carbs from our food do not get digested.  Instead, it remains unbroken and doesn’t switch to sugar.  It only moves throughout the body undigested and acts in the role of a fiber  ~ which is a very good thing.   We get more fiber going all through our intestines while avoiding the conversion to sugar and the resulting fat storage ~  a definite win-win situation.

Throughout the past couple of years countless studies have been done to asses the power of a carb blocker to help a person drop the pounds.   One study was done at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period. 

It was reported that study participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists.  This was 43 % more than people taking  the placebo.  Plus they reported  having 13% more energy, even though it isn’t a stimulant. 

Whether you decide on the patches or pills, prefer to eat starchy foods, or make use of carb blockers, here are some things to look for while purchasing diet products:
1) Contain all natural ingredients
2) Do nothave harmful side effects
3) Offer a 100% money back guarantee

For more information on how to lose fat and gain muscle check out this site  - How To Get A Six Pack.

Technorati Tags: diet, lose weight, lose weight fast, low carb diet, weight loss pills, weightloss patches

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means “stop eating”.

Wrong!

A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan.

As a matter of fact, a good low carb diet should have you eating more instead of less! Not more food, but more often.

The body’s a wonderful mechanism. It’s geared towards one main goal. Survival. When your body feels threatened by the lack of food it automatically assumes that you’re starving.

To combat this condition the body will start breaking down muscle to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is immanent death.

This is bad on two fronts.

First, by using muscle tissue for energy you’re losing precious lean mass which is metabolically active. This means that you need energy to support muscle which helps to keep your metabolism running at a higher pace. Higher metabolism means more calories burned even in a resting state.

Fat, on the other hand, doesn’t need any energy to support it. It is simply dead weight.

Secondly, the body will start storing more fat because it’s preparing itself for the worst. Your survival is your body’s most important concern so it’ll do whatever it can to stay alive.

So what can you do if you want to eat less without starving yourself and sending your body into this defense mode?

Eat smaller meals more often throughout the day.

This works on two levels.

By eating more often you won’t get hungry as quickly and your metabolism will stay raised because you’ll be digesting food more often. the act of digesting food uses calories just like any other physical activity.

So here’s the plan. Eat four or five meals a day. Not what most would consider a meal (main course with two sides and dessert!), but a small portion of protein along with some fresh fruits and veggies.

This can happen with some planning and preparing in your spare time.

Cook your weeks worth of meals - skinless chicken’s an excellent source of protein and can usually be purchased in a big pack or value pack from your local grocery store - and refrigerate it in separate packages, one for each meal.

Egg whites are a very good source of protein too. By mixing three or four whites with one yolk and tossing it into the microwave for approximately 90 seconds, whipping it and tossing it back in for another 60 seconds, you can have some nice fluffy scrambled eggs practically anywhere. Without all the cholesterol!

Buy your produce and clean it, separating it too into meal size portions. All this can be done in a few hours on the weekend.

Buying some disposable storage containers can help keep things convenient and organized.

Try to eat every three hours or so to keep your metabolism and energy up. This’ll help you stay away from those snacking binges too.

Also, drink lots of water. Water will help to cleanse your body and make you feel full.

So you see, with a little planning and by adhering to a low carb diet plan sometimes eating more can be better!

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