Fat Burning Food

Posts Tagged ‘omega 3’

It is now firmly established that there is a wide range of heart health benefits to increasing the amount of omega 3 essential fats (DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)) in your diet. One of these important heart benefits, for anyone with high triglycerides, is that increasing your intake of DHA and EPA can help lower triglycerides.

Research has established that almost all of us have levels of Omega3 fats that are too low. Omega 3 fats are found in fish oil and the research also shows that by increasing our intake of fish oil in our diet by way of supplementation we also attract a range of heart and other health benefits.

Some of the important heart health benefits from increasing omega 3 in the diet include reducing blood pressure, reducing the growth of plaque in the arteries, reducing the risk of fatal heart attack and now also helping to lower triglyceride levels.

Triglycerides are a form of fat that can be manufactured in the body from the food you eat and exist in the blood. Having high triglycerides increases the risk of blood clots and can also lead to a lowering of your HDL (good) cholesterol. Basically high triglycerides are linked to coronary artery disease. And high triglycerides can also be a risk factor in some other diseases, for example diabetes.

By eating a diet with a high level of saturated fat and sugar you may be contributing to higher than normal triglyceride levels. And other risk factors are being overweight and excess alcohol consumption.

So for many people lowering triglycerides is very important, and they want to know how to lower triglycerides.

There’s a range of things that you can do to help lower triglycerides. If you eat less sugar and saturated fat in your diet, lose weight and reduce your alcohol intake these will all help lower triglycerides.

But it is now clear from the research that increasing your intake of omega 3 essential fatty acids by way of fish oil supplementation is an important part of a strategy to help lower triglycerides.

The American Journal of Clinical Nutrition publishes many of the studies about the benefits of omega 3 and a statement on the website says that “A dose-response relationship exists between omega-3 fatty acid intake and triglyceride lowering” and also that “omega-3 fatty acids from fish oil decreased serum triglyceride concentrations by 25% to 30%,”.

The role of an increase in intake of omega3 essential fatty acids is sufficiently established so that the American Heart Association specifically recommends that patients who need to lower triglycerides take 2 to 4 grams of DHA and EPA every day, as  fish oil supplements, under a physicians care.

This is excellent news for anyone struggling with high triglycerides and who wants to lower triglycerides naturally.

And there is also powerful evidence of a wide range of other health benefits from increasing your intake of omega 3 essential fatty acids, and for these reasons everyone, including people with high triglycerides, should seek to maintain a minimum level of fish oil in the diet.

Of course it is simple to eat more fish but unfortunately fish is contaminated with mercury and is generally very expensive. There are excellent fish oil supplements available which are not contaminated and which can be taken daily very cost effectively. Note however that not all fish oil supplements are of high quality.

I take Omega 3 capsules every day. To find out which ones I consider to be the best visit my website.

Technorati Tags: fish oil, high triglycerides, how to lower triglycerides, lower triglycerides, lowering triglycerides, omega 3

Perhaps you’re already aware of the health benefits of essential fatty acids, and in particular Omega 3 fatty acids. There’s been plenty of news lately about these health benefits and many people now understand about the importance of maintaining an adequate intake of Omega3 fats, in which most of us are deficient. But have you heard about Omega 6 fats, and do you know what the Omega 3 Omega 6 ratio is?

Essential fatty acids are important for good health. We cannot manufacture these in our body and so we rely on a daily intake of these in our diet. Omega 3 fats are primarily found in fish and research has shown that most of us are deficient in Omega 3 in our diets.

Omega 6 fatty acids, on the other hand, are found in only plant based sources. They are found in vegetable oils like peanut oil, sunflower oil, safflower oil and corn oil are high in Omega 6 and soy oil is almost totally comprised of Omega 6 fat.

Because many of these vegetable oils are very cheap they are used extensively in processed foods, particularly in margarine, for this reason our intake of Omega 6 fats, though important for our diet in limited amounts, is excessive.

In the past, according to research, we ate roughly as much Omega 3 as Omega 6 fats. This produced an Omega 3 Omega 6 ratio around 1 to 1. But because of our dietary reliance on food sources such as vegetable oils and processed foods there are estimates suggesting that our Omega 6 Omega 3 ratio has changed to around 10 to 1, and some estimates are that it is now as high as 30 to 1. Most of us are eating way too much Omega 6 fatty acids.

Whilst 6 is important to our health increasing the ratio between the 2 as we have done over the last hundred or so years is not. There are a range of health implications from eating too much Omega 6 fatty acids and too little Omega 3. In particular it is thought that we are exposing ourselves to an increased range of lifestyle diseases including cancer, coronary artery disease and various inflammatory related diseases such as arthritis.

On top of this is an issue with our meat. In the past our meat came from animals raised on grass. Grass fed meat is reasonably high in Omega 3. However most of our meat now comes from grain fed animals, and grain fed animals have virtually no Omega 3 and are high in Omega 6 fats. So as you can see we are all eating plenty of Omega 6 and there is absolutely no need to supplement our diets with more.

Whilst it is extremely important to get an adequate intake of Omega 3 fatty acids in our diet, and most of us are deficient in these, it is equally important to ensure that we reduce our intake of Omega 6 fats to maintain a healthy Omega 3 Omega 6 ratio. We can do this by reducing the amount of processed foods and vegetable oils in our diet and changing to healthier oils for cooking such as olive oil. And equally important is to increase our intake of Omega3 fats by dietary supplementation with fish oil supplements.

However, although all of us should be taking daily fish oil supplements, you need to be aware that there are wide variations in the amount of the Omega 3 fatty acids found in the different brands of fish oil supplements, and you need to know how to make an informed choice when choosing your fish oil supplements.

Find out how to make this comparison between the different fish oil supplement brands on my website.

Technorati Tags: fatty acids, fish oil, fish oil supplements, omega 3, omega 3 omega 6, omega 3 omega 6 ratio, omega 6, omega 6 omega 3 ratio

For some time science has understood the health benefits of omega 3 essential fatty acids, and this now extends to our children. Omega 3 fats should be an essential part of the diet of any child right from conception.

You find Omega 3 essential fatty acids in fish oil. Kids are just like adults. They have a minimum requirement for levels of omega 3 in their diet to ensure adequate development and health. The importance of omega 3 in children has now been underscored by the release of a study from the University of Wollongong’s School Of Health Sciences in Australia. In this study it was found that Australian children were hugely deficient in omega 3. Children in the US will be no different.

In fact the study found that on average the intake of omega 3 fats in 3-year-olds was just 47 milligrams which the professor describes as “desperately low”.

The 2 essential fatty acids that are commonly found in fish oil are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). And it is well known that the levels of these essential fatty acids in adults in the US are way too low. This now applies to kids. Omega 3 levels in our children are also way too low and there are a range of health implications from this.

A child’s requirement for omega 3 fats starts right at conception. The study noted that brain development was extremely fast during the 3rd trimester of pregnancy and that for adequate brain development an adequate level of DHA was essential. And it also noted that the first 2 years of infancy was equally important for brain development and placed an equal demand on DHA levels.

A child cannot supplement its diet own with omega 3. Children have these decisions made for them by their parents. Parents should consider increasing their own intake of fish oil as well as increasing the amount of fish oil in children’s diets because their own health and the health of their kids depends on it.

And it’s not just the brain development of our children that is negatively affected by a low intake of Omega 3. Kids have a range of other developmental and health issues, all of which can benefit from increasing their intake of fish oil. Kids with inadequate levels of omega 3 have a higher risk of asthma, slower brain development, slower visual development, in some cases lower IQ and also an increased risk of attention deficit hyperactivity disorder (ADHD) as well as other health issues.

Clearly there are serious issues involved when considering the supplementation of omega 3 in children. This can be achieved by increasing their intake of fish however there are various issues associated with this including mercury contamination, the price of fish and the well known dislike of fish by children.

In fact I supplement the diet of my own children with omega 3 fish oil capsules. If children are too young to take capsules it is a simple matter to cut the top off and pour the fish oil onto their breakfast. Children are not even aware that the fish oil is there.

The decisions of parents about what their children eat are important ones affecting the development of their children. Omega 3 supplementation is cost effective and simple and is important right from the conception of the child. Even during breastfeeding omega 3 supplementation by mothers increases the amount of DHA available to the infant in the breastmilk.

However not all Omega 3 capsules are as good as others. There are many issues relating to the quantity of DHA present in the capsules, the freshness of the fish oil used, (fish oil oxidizes quickly) and the effectiveness of the fatty acids.

On my website I seek to educate my readers about how to compare the different fish oil supplements available and to tell them which omega 3 supplements I have chosen for myself and my children.

Technorati Tags: children, children fish oil, children omega 3, fish oil, fish oil kids, kids fish oil, kids omega 3, omega 3, omega 3 kids

All women want to be able to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. However, the best way to stay safe is to take every step possible to prevent breast cancer.

Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. Additional studies have also indicated a connection between the two. Fish oil and flax oil contain loads of omega 3 fatty acids. They contribute to the health of your heart and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

Flax seed and fish are where you usually get omega 3s from. Since most people only consume very small amounts of fish or flax seed, they could have a minor omega 3 deficiency. You can really hurt some aspects of your health. This can create serious cardiovascular problems or depression. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.

The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. When cells calm down they won’t get the chance to start dividing uncontrollably and you can steer clear of cancer.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. Memory function and heart health are also helped when taking omega 3s. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.

Technorati Tags: cancer prevention, omega 3, omega 3 fatty acids, prevent breast cancer, prevent cancer

Doesn’t it make sense to take the best vitamins available when you are taking a vitamin daily? It does make sense. However, many people deliberately or accidentally neglect to take the vitamins that will be the best for their personal health each day.

Of course, you might not even take vitamins. You might be reading this article while you are investigating different vitamins. You may be looking for the best vitamins possible to take your health to the next level.

Regardless of why you are reading, you must understand now that all vitamins are not the same. Daily supplements are not all created equal. Selecting the daily vitamin that fits your needs is extremely important.

People tend to believe they are doing the right thing by taking just any vitamin, but thats where they go wrong. Here are a few things to think about to make sure you are getting the best vitamins for you:

• Think about your age
Different ages require different vitamin combinations and levels. For example, until you are in your mid-twenties your body makes and absorbs more vitamins. So you won’t have to take a very serious supplement. Nevertheless, when you pass age 25, your body will stop making all the nutrients it once did. As you get older, you will need to modify you daily vitamin intake so you can keep functioning at the same level.

• Think about other health factors
If you have certain health problems, too much of some types of vitamins can create problems. If you have thin blood and take too much vitamin E, you could be causing unwanted clotting problems. The best thing you can do if you have any health issues at all, is to create your own vitamin routine.

• Think about the time to come
Think about what your plans are for the coming year. If they include things like weight loss, pregnancy or surgery, adjust your vitamins. You an actually enhance your weight loss efforts by taking vitamins such as vitamin D. There are also vitamins that can actually help with healing, like vitamin C.

Take a little while and think about your daily vitamin intake. You will notice a huge change in the way you feel when you begin taking the best vitamins made for you.

Technorati Tags: best vitamins, daily vitamin, diet, omega 3, vitamin products, vitamins, vitamins and minerals, Weight Loss

EPA and DHA would appear to be getting a great deal of media attention in regards to assisting consumers to select an Omega-3 supplement. Unfortunately, this is a very simplistic approach to selecting your Omega-3 supplement… especially when you consider that, within the Omega-3 family, there are approximately eight well represented Omega-3 structures in both the Triglyceride and Phospholipid forms. EPA and DHA are just two of these eight structures and should not be all that is considered when measuring how effective an Omega-3 supplement is.

Greenlip mussel oil has a unique ratio of Omega-3 structures that are not found in krill, salmon, cod, or anywhere else in nature. It is the combination of EPA, DHA and all of the other forms of Omega-3 in greenlip mussel, that create the synergistic results experienced by those who consume it. MOXXOR, a recent new-comer to the market, provides a superior wellness experience over other supplements containing greenlip mussel extracts. It has brought together the natural resources of New Zealand and formulated a powerful Anti-inflammatory and Antioxidant complex from greenlip mussels, and Sauvignon Blanc grape seed husk extract.

So, back to the question about the levels of EPA and DHA for a moment. A number of fish oil sources undergo a refining process called esterfication, and this increases the amount of EPA and DHA synthetically. This allows these companies to make claims about the higher than natural levels of EPA and DHA, in order to convince the ill-informed consumer that a particular product is superior. Clinical trials have proven that there is less benefit from such products than from fish oils in there natural state. In fact, some countries have put a stop to this process for human consumption, on the basis of the limited uptake into the body, and the confusion it creates in the market-place. MOXXOR makes no such misleading claims!

You should also be aware that both of these compounds have two different structures, being Triglyceride and Phospholipid forms. These do not behave in the same manner within living cells, so again, this is a clear reason why people should not be focused on a label that makes extravagant claims on the level of EPA or DHA. MOXXOR, on the other hand, is absolutely natural with no synthetic adulteration of its pure ingredients, extracted from pristine, natural sources that are sustainable, renewable, and well-managed resources.

The steps taken in the treatment of the raw material and the unique proprietary processes used in MOXXOR’s production, have resulted in a product that contains a lot more “polar” Omega-3s, in particular in the Phospholipid form. These “polar” forms of Omega-3s, which include the well known DHA and EPA (which can be either “polar” and “non-polar”), have been shown through clinical trials to be more readily available (bio-available) to form the necessary bonds with cells within the human body to provide superior therapeutic efficacy. MOXXOR greenlip mussel oil has significantly more “polar” omega-3s than other fish oil and greenlip mussel extracts. Clinical trials of greenlip mussel oil extract have proven, beyond doubt, its efficacy in the most bio-available form possible.

Technorati Tags: anti-inflammatory, antioxidant, Buy MOXXOR, DHA, EPA, greenlip mussel, MOXXOR, omega 3, Omega3, pain relief

Psoriasis creams are topical treatments intended to alleviate the symptoms of psoriasis. Psoriasis itself is a skin problem that has an affect on many people each year. There is no currently known cure for psoriasis. However, you can combat the problem with topical treatments.

Psoriasis will sometimes pretend to be gone. When it does return it comes back worse than it was before. Of course, this could be some seasonal problems. During the warm months psoriasis seems to not be a bad problem. But as the weather changes and gets colder your skin can dry out and might crack. When your skin is already being attacked by psoriasis it is inflamed and very itchy.

One of the most effective ways to handle psoriasis is with psoriasis creams. These topical treatments are very effective. If you use this regularly, then your symptoms will disappear. They will moisten your skin and keep it hydrated by using oily components. But most of these creams are totally missing a major component that can and will affect your psoriasis.

You will be completely surprised at the key component. The key component is fish oil. The omega 3 fatty acids in the fish oil is really the key. Omega 3 fatty acids are well known for their important role in heart health. However, they are also a well known anti-inflammatory agent. Meaning that whatever part of the body the omega 3 fatty acids come in contact with will have a reduction in inflammation. These fatty acids will greatly boost your immune system.

Omega 3 fatty acids are definitely a crucial component to you psoriasis cream. When they are applied topically, you can see an immediate difference in inflammation for a psoriasis outbreak. Used continually, over time, your immune system will be able to deal with this disorder more effectively.

Omega 3 fish oils are usually associated with dietary supplements. Think about your current treatment if you suffer from psoriasis. If its not working the way it should, check the label on your cream to see if it contains the omega 3 fish oil you need.

Technorati Tags: dry skin, inflamed skin, natural psoriasis treatment, omega 3, psoriasis, psoriasis cream, psoriasis omega 3, psoriasis treatment

We have known for a very long time that we need omega 3 fatty acids for good cardiovascular health. In later years there has been a lot of hard evidence indicating that omega 3 fatty acids play a very important role in memory function. Even more exciting is the potential of these essential nutrients to stave off juvenile diabetes and other auto-immune disorders.

It may not surprise you that this very important nutrient also helps with the health of your skin. Many have overlooked this slighty more unexciting issue since it has more important abilities.

I will list a few things omega 3 can do to your skin below:

• Reduce acne: The Omega 3 fatty acid compound is an anti-inflammatory. Sensitive skin can be eradicated if you use this natural skin care.

• Fight psoriasis and eczema: These supposedly untreatable skin problems appear to have something to do with your immune system. When used as a dietary supplement, Omega 3 not only reduces inflammation but also can reduce the risk of re-occurance.

• Skin stays soft and flexible: Omega 3 fatty acids play a role in skin rejuvenation. Have you noticed more wrinkles? You probably need more omega 3 in your diet. Without this fatty acid, your skin cannot repair and replenish itself as effectively as it should even if you treat it with other beauty products.

Omega 3 fatty acids are found in so many different places. Walnuts are a good snack that is high in omega 3. Adding really fatty fish, such as tuna and salmon can help. You will have to eat so many nuts and a lot of tuna in order to get the necessary amount of omega 3 in your diet. Instead of eating so much, most opt for an omega 3 supplement.

The best omega 3 supplement will be made from fish oil. Experts agree that this is the best source for omega 3. When shopping for a fish oil supplement look for one that has been molecularly optimized. Look for a supplement that has been molecularly optimized.

Omega 3 could be whats being left out of your beauty routine. You most likely have an omega 3 deficiency if you are living in the United States. Adding omega 3 to your diet will help improve your chances of not getting wrinkles.

Technorati Tags: dietary supplement, fish oil, fish oil supplement, natural skin care, omega 3, omega 3 fatty acid, omega 3 skincare, omega 3 supplement

You may have been told to check your Omega-3 supplement for a high level of EPA and DHA. Unfortunately, this is not the best approach to selecting the best Omega-3 supplement… especially when you consider that, within the Omega-3 family, there are approximately eight well represented Omega-3 structures in both the Triglyceride and Phospholipid forms. EPA and DHA are just two of these eight structures and should not be all that is considered when measuring how effective an Omega-3 supplement is.

Greenlip mussel oil contains a unique ratio of Omega-3 structures that are not found in other fish commonly used for fish oil supplements. It is the combination of EPA, DHA and all of the other forms of Omega-3 in greenlip mussel, that create the synergistic results experienced by those who consume it. MOXXOR, a recent new-comer to the market, provides a much better wellness experience over other products containing greenlip mussel extracts. It has brought together the natural resources of New Zealand and formulated a powerful Anti-inflammatory and Antioxidant complex from greenlip mussels, and Sauvignon Blanc grape seed husk extract.

But what about the EPA and DHA I hear you ask? A number of fish oil sources undergo a refining process called esterfication, which increases the amount of EPA and DHA synthetically. This allows these companies to make claims about the higher than natural levels of EPA and DHA, in order to convince the ill-informed consumer that a particular product is superior. Clinical trials have proven that there is less benefit from such products than from fish oils in there natural state. In fact, some countries have banned this process for human consumption, on the basis of the poor uptake into the body, and the confusion it creates in the market-place. MOXXOR makes no such misleading claims!

You should also be aware that both of these compounds have two different structures, being Triglyceride and Phospholipid forms. These do not behave in the same manner within living cells, so again, this shows clearly why people should not be focused on a label that makes extravagant claims on the level of EPA or DHA. MOXXOR, on the other hand, is totally natural with no synthetic adulteration of its natural ingredients, extracted from pristine, natural sources that are sustainable, renewable, and well-managed resources.

The steps taken in the treatment of the raw material and the unique proprietary processes used in MOXXOR’s production, have resulted in a product that contains a lot more “polar” Omega-3s, particularly in the Phospholipid form. These “polar” forms of Omega-3s, which include the well known DHA and EPA (which can be either “polar” and “non-polar”), have been shown through clinical trials to be more readily available (bio-available) to form the necessary bonds with cells within the human body to provide superior therapeutic efficacy. MOXXOR greenlip mussel oil has significantly more “polar” omega-3s than other fish oil and greenlip mussel extracts. Clinical trials of greenlip mussel oil extract have proven, beyond doubt, its efficacy in the most bio-available form possible.

Technorati Tags: anti-inflammatory, antioxidant, Buy MOXXOR, DHA, EPA, greenlip mussel, MOXXOR, omega 3, Omega3, pain relief

It has been accepted for a very long time that omega 3 fatty acids are necessary for cardiovascular health. Omega 3 fatty acids may also play a very large role in memory function. Even more exciting is the fact that these essential nutrients can help prevent certain auto-immune disorders.

Its probably not very surprising to discover that this dietary supplement can also play a role in the overall health of your skin. But, although this dietary supplement does many things, this slightly more “mundane” issue is often overlooked by many.

See below for the potential benefits of omega 3 on your skin.

• Lessen breakouts: The Omega 3 fatty acid compound is an anti-inflammatory. It can help alleviate problems with sensitive skin.

• Omega 3 fatty acids will help to diminish psoriasis and eczema: Skin conditions appear to be connected to your immune system. While decreasing inflammation, Omega 3 also helps to reduce occurrences.

• Skin stays soft and flexible: Omega 3 fatty acids help to revive skin. You are really asking for wrinkles if you aren’t getting enough omega 3 in your diet. Without this very important fatty acid, your ski will not be able to revive itself as effectively.

You can get omega 3 from a variety of sources. Walnuts are a good snack that is high in omega 3. If you like to eat tuna, salmon, and mackerel, add more to your diet. However, to get enough omega 3 in your diet, you will need to eat a lot of nuts and tuna. The best way to get omega 3 is through supplements.

Fish oil is the main ingredient in a good omega 3 supplement. Experts agree that fish oil is the all time best source for omega 3. A good supplement will be molecularly optimized. Look for a supplement that has been molecularly optimized.

The only ingredient you could be missing in your beauty routine is omega 3. You most likely have an omega 3 deficiency if you are living in the United States. Adding omega 3 to your diet will help improve your chances of not getting wrinkles.

Technorati Tags: dietary supplement, fish oil, fish oil supplement, natural skin care, omega 3, omega 3 fatty acid, omega 3 skincare, omega 3 supplement