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Posts Tagged ‘omega 3 fatty acids’

All women want to be able to prevent breast cancer. Breast cancer is one of the biggest killers of women each year. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. However, the best way to stay safe is to take every step possible to prevent breast cancer.

Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. Additional studies have also indicated a connection between the two. Fish oil and flax oil contain loads of omega 3 fatty acids. They contribute to the health of your heart and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

Flax seed and fish are where you usually get omega 3s from. Since most people only consume very small amounts of fish or flax seed, they could have a minor omega 3 deficiency. You can really hurt some aspects of your health. This can create serious cardiovascular problems or depression. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.

The auto-immune issue is where researchers are tend to believe that omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. When cells calm down they won’t get the chance to start dividing uncontrollably and you can steer clear of cancer.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. Memory function and heart health are also helped when taking omega 3s. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.

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